Bleh - migraine

So I managed to cobble up a pretty decent migraine yesterday and today. No barfing or fainting or even that really cool feeling of having a red hot poker shoved through one's head, but rather the full bells and whistles aura on the train followed by a day of general headache, brain fartedness and general pissoffgoawayness. I was coming home on the train from a bike ride out to Ashford (generally a nice ride, though somewhat marred by a large piece of glass that decided to go through my front tyre, just as the sun was setting). Lots of hills, scenery and one very flooded road.  Anyway, I was on the train back with a friend and noticed - great - everything is getting all wavy/shiny and I'm having a very difficult time looking directly ahead.  Nothing says "I'm not suspicious" like trying to navigate one's way through a busy train station and pay for something at the supermarket while having to look at everything askance to actually see it. Anyway, I got most of the way home on my bike (the darkness and physical activity actually help - I frequently get migraine auras while running and just run through them).  I got as far as Waterloo, about 3 miles from home, and was getting increasingly concerned by this sort of thump thump thump feeling coming from one of my tyres. I pulled over to discover that about 6 inches of the tyre had come unseated from the rim. Wow - that could have been a blowout - on the front tyre! I walked and took the train the rest of the way home, not really wanting to have my bike upside down in heavy pedestrian traffic.  Then, this morning, after waking up from what felt very much like having my brain left to run in idle all night (ooh, parsley, shiny, toads!, avocado, perforated toothpaste!), I set off to work to discover that the rear gears weren't shifting properly.  All I did what I got home was to wash off a small mountainful of grit from my bike - apparently that was what was allowing it to shift properly.  So - off to the bike store today before work - how embarrassing, to go to the bike store because your gears don't shift properly. Today was mostly a big waste at work.  Headachey, crabby, feeling like my brain had been left out in the sun a bit too long.  I wanted preferably to hide under some couch cushions or in a meadow of tall and very soft (and very quiet) grass, or at least underneath one of those beekeeper helmets.  What do you mean I can't put a big sign on my desk saying "fuck off and die"?  So, not the best day of all.  Anyway, I survived and did various worklike things, though I don't remember what most of them were (ooh, short term memory loss, fun migraine symptom!).  Got the bike, hung my head in shame for having to pay for such a silly thing and came home and ran.  It's amazing how running actually helps these things.  It sucks great big donkey dong (and not in a nice way) during, but it actually helps push the headache away.  Maybe it's just because it sucks so much during that I am grateful that my head isn't bobbling around like a water balloon full of rocks (sharp rocks).  So, good day...